A handy pocket-sized guide to carbohydates in everyday foods. Clear, easy to follow tables provide details of carbohydrates per portion, making it quick and simple to use.
The key to success when following a high-protein diet is to control your carb intake. Collins Gem Carb Counter helps by acting as a guide to the net carb contents of everyday foods. It also provides details of calories, protein and fat content. Information is given per portion to make it easy to use.
The book offers useful meal suggestions to help inspire, and to keep you on track.
Reducing carbs in your diet is an effective approach to losing weight, and can benefit those living with diabetes.