Diabetes – Everyday Eating

Very often, particularly after diagnosis, people feel confused about the advice they are given about healthy eating. They feel insecure about what they are eating and how this may affect their diabetes or they simply do not have enough information about diet. As one gentleman said “I want to be told what I can eat – not what I can’t”.

This booklet includes a 4 week Menu Plan to give people ideas about what they can eat. It is based on the principle of healthy eating and could help weight loss. It also provides an introduction to counting carbohydrates and is a stepping stone to learning more about diet and diabetes.

Diabetes – Everyday Eating