We are all being advised to take exercise once a day and this is particularly important for people with diabetes as the treatment of both types of diabetes is medication (whether insulin or tablets) diet and exercise.
Click here for advice and some exercises to get you started
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NICE is an independent organisation responsible for providing national guidance on promoting good health.
InDependent Diabetes Trust
PO Box 294
Northampton
NN1 4XS
UK
01604 622837
An umbrella organisation
All IDDT publications are now accessible via the main Publications menu at the top of the page
